What is NMN Supplement? Nicotinamide Mononucleotide (NMN) dietary supplements raise the body’s levels of NAD+, which is a precursor to NAD+ and a step in its production. A bioactive nucleotide called NMN is created when a nucleoside made of nicotinamide and ribose reacts with a phosphate group. (1)(2) Anti-aging is one the main benefits of […]
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What is Green Exercise? Green exercise is defined as physical activity that takes place outside in natural settings. Activities might be direct, like looking at trees through a window or looking at photos of nature, or indirect, like talking with others when walking to the grocery store or walking in the park. Intentional activities include
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CrossFit Health Benefits-Dangers-Injuries Benefits of CrossFit vs Gym There is little research on the benefits and risks of the high-intensity crossfit training and how effectively crossfit works to increase physical fitness and other health-related consequences. In addition to having a positive impact on participants’ body composition, strength, flexibility, power, and balance, as well as their
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Nutrition and Supplements Advice For Natural Bodybuilding Natural bodybuilding is becoming more popular, however nutrition and supplements advice for natural bodybuilding are lacking. Bodybuilding competition preparation entails drastically reducing body fat while retaining muscle mass. This is often accomplished by calorie restriction, severe weight training, and increased cardiovascular exercise. To prepare for a competition, competitors
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sleep and muscle recovery study This article shows how does sleep affect muscle growth and recovery. The followings are the 4 science based facts. 1. Metabolism Reduction Lack of sleep increases the risk of metabolic dysfunction and the loss of muscle mass and function. Complete sleep deprivation quickly impairs your brain ability to focus, whereas
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What’s The Difference? Grass fed vs grain fed beef nutrition differences have become a myth. The main difference is in the intramuscular fat (IMF) between these two types. Cattle breed or genetic variation has reportedly an impact on the amount of beef IMF and the fatty acid composition. fat accumulation and changes to the feeding
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Benefits of red meat and disadvantages are widely discussed these days. Meat has been a staple of the human diet from ancient times and is prevalent in many populations today. While the quantity and origin of meat consumed varies between nations and cultures, the majority of Western main meals feature a meat-containing dish to which
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What are the 3 types of metabolism? 3 types of metabolism in humans include carbohydrate, lipid and amino acid metabolism which will be explained in details later in this article. The term “metabolism” refers to the whole of the chemical reactions that take place inside each cell of the body and supply the organism with
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mind-body connection It has been suggested that mind and body exercise offers advantages for both physical and mental health. The multicomponent exercise known as “mind and body exercise” is distinct from regular physical exercise in that it integrates movement patterns, breathing control, and attention regulation. It is also known as mindful movement or movement-based contemplative
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Effect of the Keto Diet on Weight Loss The keto diet was initially utilized to treat epilepsy by Russell Wilder in 1921. Additionally, he created the term “ketogenic diet.” The ketogenic diet experienced widespread usage as a therapeutic diet for treating childhood epilepsy for almost ten years, until the development of antiepileptic drugs put an
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