Hypertension Diet Plan – 10 Essential Foods To Eat & Avoid
What is hypertension diet? Dietary approaches for hypertension diet (DASH diet) is a healthy eating program created to help treat or prevent high blood pressure. Foods high in potassium, calcium, and magnesium are part of the DASH diet. These nutrients aid in blood pressure regulation. Foods that are heavy in sodium, saturated fat, and added […]
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